The facts
Rolfing is a form of bodywork in which a therapist uses deep tissue massage to realign the connective tissues of the body.
Also known as structural integration, Rolfing was developed in the 1950s by Ida Rolf, PhD. Rolfing aims to put the body in proper alignment and promote overall ease of movement and well-being. A rolfer, as Rolfing practitioners are called, would use their fingers, hands, elbows, and knees to stretch and manipulate the body's fascia, or connective tissue.
Though the effectiveness of Rolfing has not been scientifically proven, proponents of the practice believe it to be helpful in terms of overall body movement, awareness, and alignment.
A word of caution
Rolfing is thought to be safe for most people. But like other forms of deep tissue massage, this technique can be uncomfortable or painful to some. People who are pregnant or breastfeeding should avoid rolfing.
Rolfing should not be relied upon as sole treatment for a medical condition, but rather as a complement. Be sure to inform your health care providers of any Rolfing therapy in which you take part.
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